1. Acknowledge the feelings it evokes in you.
2. Look at the source of the criticism … Is it someone you
respect, or is someone who complains and criticise others – so it says more
about them?
3. Ask yourself – “what do I agree with in what that person said,
and what should I reject – because it’s clearly wrong?”
4. Ask yourself what you think their motivation was. Was in
it designed to help you, or to hurt and tear you down?
5. Think of how you’ll deal with criticism in the future. What
boundaries could stop you being hurt once again?
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