1. Think before you
speak as you can’t take back your words.
2. Don’t say anything until you’re feeling calm. We often
regret what we say when we are mad.
3. Be simple and clear when you express what bothered you.
Don’t be disrespectful, rude or hyper-critical.
4. Choose to leave the room or to distract yourself when you
feel your emotions are really being stirred.
5. Try, if you can, to get some exercise as that reduces
stress, and changes physiology.
6. Think about the
people you enjoy being with, as that will remind you that not everyone is bad.
7. Try to plan ahead
so you have some strategies when your feel the anger rising, and you need to
take control.
I've tried the 2 tip in when I was upset and going to say something which i not supposed to say. I can say this is most powerful tip even given by someone. BTW I've been involve in Depression Counselling Online with Doctor Nisha since last 3 month and It has been quite good since now. Besides these tips I advice you to seek help of professional to sort our anger and it's core reason.
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