1. See the good in your past. There will always be things that we wish had never happened; there will
always be bad memories and things that we regret. But they are part of who you
are – so accept that they have happened and celebrate the person they’ve
allowed you to become.
2. Invest time in the things that bring you happiness.
It’s important to identify the things that you
enjoy, and that make you come alive, and are all a part of “you”. Spending time
on those things will help to raise your self-esteem, as you’re valuing yourself
when you pursue happiness.
3. Forgive yourself for your mistakes. We all make mistakes - and when we think of them we cringe. But that
doesn’t make you any worse than other people. Just try and learn what you can, and then move
on with your life.
4. Stop criticising yourself. So often we’re really our own worst enemy. We look for our flaws, and we
put ourselves down – instead of being understanding of our own limitations.
It’s time to change that behaviour – so start loving yourself.
5. Listen to your instincts and intuitions. If you want to love yourself, you must listen to yourself. Pay attention
to those instincts and your instant gut reaction – and trust that you are right
when you hear that inner voice.
6. Appreciate your life. Of course there are things that you wish that you could change. But
some things are good, and are worth appreciating. So, focus on, appreciate, and
make lots of your strengths.
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